Clinical Portals
Institutional
Using the Mifflin-St Jeor Equation for metabolic precision.
Enter your metrics to see your scientific metabolic profile.
We use the Mifflin-St Jeor equation, widely considered by clinical nutritionists to be the most accurate for estimating BMR in modern adults.
While BMI is a global standard, for the Indian population, a BMI over 23 is often considered overweight due to higher visceral fat risks.
Always consult with a clinical professional before starting a diet below 1,200 calories (women) or 1,500 calories (men).